TRAINING
If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE
INJURIES
Your feet go through a lot as a runner, so give some thought to the following to make sure they keep you moving without pain or issues – Care For Your Feet. – READ HERE
NUTRITION
As the evenings draw in we all start to crave comfort food. Check out these recipes if you’re looking for some autumn cooking inspiration. – READ HERE
WHATS ON
Managing Your Emotions Workshop – are you getting maximum enjoyment out of your training and racing? This workshop might be of interest to some of you. – READ HERE