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RunThrough Newsletter 5th October 2020 RunThrough Running Club LondonTRAINING

We talk about the benefits of training on your performance, but what about all the other benefits you get from exercising? – 10 Surprising Non-Physical Benefits of Exercise. – READ HERE

 

 

RunThrough Newsletter 5th October 2020 RunThrough Running Club LondonINJURIES

Everyone has likely experienced some kind of niggle from running. Why not Start to ‘Sandwich’ Your Runs to help prevent those niggles recurring? – READ HERE

 

 

RunThrough Newsletter 5th October 2020 RunThrough Running Club LondonNUTRITION

Ideal for a post-run meal on a chilly night, why not give one of these Nutritious Winter Soup Recipes a go. – READ HERE

 

 

RunThrough Newsletter 5th October 2020 RunThrough Running Club LondonWHAT’S ON

Upcoming RunThrough Races:
Chase The Sun Battersea Park 5k & 10k – Wednesday 30th September – ENTER HERE
Queen Elizabeth Olympic Park 5k & 10k – Saturday 10th October – ENTER HERE

Chase The Moon Olympic Park 5k & 10k – Wednesday 14th October – ENTER HERE

 

RunThrough Newsletter 5th October 2020 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

 

VIDEOS, PODCASTS & PLAYLISTS

Check out the latest RunThrough chat video with Lucy and Jatila HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

RunThrough Newsletter 5th October 2020 RunThrough Running Club London

 

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.