fbpx

RunThrough Newsletter 6th July 2020 RunThrough Running Club LondonTRAINING

Anyone else struggle to sleep the night before a race? It’s only natural, but is it something to worry about, and generally How Much Sleep Do Runners Need? – READ HERE

 

RunThrough Newsletter 6th July 2020 RunThrough Running Club LondonINJURIES

Following on from last week’s article about upper body aches after running, another area that can be prone to aching is your lower back. Here’s a guide to Running and Lower Back Pain. – READ HERE

 

RunThrough Newsletter 6th July 2020 RunThrough Running Club LondonNUTRITION

Energy bars are often seen as a quick fix or an easy solution when you’re hungry and need to grab a snack. Here are the 10 Best Energy Bars for Runners Tested. – READ HERE.

 

RunThrough Newsletter 6th July 2020 RunThrough Running Club LondonWHAT’S ON

Yoga streamed live to your living room

Yoga is a great complementary activity to running, so why not give one of these classes a try. – WATCH HERE

 

 

RUNTHROUGH KIT

RunThrough Newsletter 6th July 2020 RunThrough Running Club LondonCheck out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Check out the latest RunThrough chat video with Lucy and Jatila HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. Check out episode 14 with full time Lawyer and part time adventurer, Lucy Wheeler – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

RunThrough Newsletter 6th July 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.