RunThrough Newsletter – 6th June 2022

When it comes to training our ideal outcome is to become stronger or faster and we do this by consistent running and strength work but have you ever tried agility training Tackling agility workouts can help reduce your risk of injury in the gym, on the roads and in everyday life whilst improve your balance, coordination, and more. Take a look at some key agility workouts and see if you can introduce them to your training somewhere. READ HERE! 

This week we are bringing you a classic British recipe with a slight twist to continue the Jubilee celebrations. Healthy blueberry scones. You can shape them anyway you like, into the classic rounds or into a large circle and cut into triangles as the recipe states.You can also mix up blueberries for other fruit such as strawberries/raspberries.

Enjoy!

Ingredients
180g plain flour
1 ½ tsp baking powder
½ tsp salt
28g unsalted butter, cold and cubed
120g plain nonfat Greek yogurt
3 tbl pure maple syrup/honey/agave
3 tbsp + 2 tsp almond milk
1 tsp vanilla extract
80g blueberries

Method
• Preheat the oven to 200°c, and line a baking sheet with
parchment paper.
In a bowl, whisk together the flour, baking powder, and salt. Cut
in the butter until the mixture makes fine crumbs. Make a well
in the centre, and add Greek yogurt, maple syrup, 3 tablespoons
of milk, and vanilla. Stir until incorporated.
• Gently fold in the blueberries.
• Using a spatula, shape the dough into a ¾” tall circle on the
prepared baking sheet. Brush the remaining milk on top.
• Slice the circle into 8 triangular segments with a sharp knife.
Bake for 18-22 minutes, or until the tops are lightly golden.

 

 

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