Our recent partnership with FIITmeans we have lots more great tips and tricks to aid your training whether that be a new PB, distance or general fitness goal they have you covered! This week we are sharing tips from top FIITtrainers Adrienne, Gede, Lina, and Sean to chat about yoga, pilates, strength, core, breathing, warm ups and cool downs. Pretty much everything you need to level up your running performance. READ HERE!
Many of us have an ideal weight goal in mind that we want to achieve but is your weight goal realistic to ensure you are still living a healthy lifestyle and getting the nutrients you need to perform. Losing lots of weight whilst training due to under fuelling can have a big impact on your body and can prevent you from achieving your goals. Take a look at this article which highlights just what can happen if we are not fuelling during our training and how it can be overcome by some simple steps. READ HERE!
Porridge is such a versatile breakfast which you can make nutritionally balanced, ensuring you have a perfect mixture of carbohydrates, healthy fats, protein, calcium, vitamins & minerals to keep you adequately fuelled for the whole duration of your long run! Take a look at what you can compliment your porridge with to give it that nutritional kick with tasty flavours! READ HERE!
Battersea 5k & 10k – Saturday 12th February 2022 – ENTER HERE
Running GP at Goodwood Motor Circuit – Sunday 13th February 2022 – ENTER HERE
Victoria Park 5k, 10k & Half Marathon – Sunday 13th February 2022 – ENTER HERE
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 16th February 2022 – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucyand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.