RunThrough Newsletter 7th June 2021 - Running Club in London

TRAINING

Just because we can’t leave the country at the moment, doesn’t mean we can’t enjoy some “global” runs anyway. Our friends at Runners Need have Recreated Global Running Routes in the UK – if you’re planning your staycation it may be worth putting these on your list. – READ HERE

INJURIES

If you have never suffered from black toenails, lucky you! For some they are a right of passage, for others, just a bit of an annoyance. The question is, should you be worried? Here’s How to Stop a Black Toenail From Ruining Your Runs. – READ HERE

NUTRITION

Jaffa cakes are a staple energy snack for a lot of active people, so for those with a taste for chocolate orange, why not try baking your own – the recipe is by star baker Mary Berry, you can’t go wrong! – READ HERE

WHAT’S ON

Chase The Sun Olympic Park 5k & 10k – Wednesday 9th June – ENTER HERE

Run Dorney 5k, 10k & Half Marathon – Saturday 12th June – ENTER HERE

Cheltenham Running Festival 5k, 10k & Half Marathon – Sunday 13th June – ENTER HERE

RunThrough Newsletter 7th June 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 7th June 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

Performance Retreat

July 16th – July 19th 2021

Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.

You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 7th June 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.