One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. – READ HERE



On the topic of fitting runs in to your daily routine, sometimes the only option facing you in the dreaded treadmill. However, sometimes this isn’t a bad alternative, in fact, indoor running has some real benefits, including injury prevention. Treadmill vs Running Outside. – READ HERE



We have been asked for quick post-workout meals, so here you go. There are some really simple suggestions at the bottom of the article – Post-Workout Nutrition. – READ HERE



Tales from the Trails – hear the incredible story of endurance trail runner Ultra Sophie.Wed 10th April @ 6.45pm. – READ HERE


Battersea Park 5k & 10k – Sat 20 April @9.30am. Sign up HERE 

Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE