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TRAINING

Regardless of whether you run races or just take yourself out occasionally for a jog, we’re all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that Changed Everything for Them. – READ HERE

 

INJURIES

In this heat it’s important to keep hydrated and it might be worth considering a hydration pack so you can drink as you run. Here’s a review of 8 Hydration Packs and Vests you might like to consider. – READ HERE

 

NUTRITION

As the weather warms up it’s less about chunky winter soups and more about light summer broth. Why not try this Quick Beef Pho recipe? – READ HERE

 

WHATS ON

Muller Anniversary Games – the Games take place on 20/21 July with tickets still available.

 

UPCOMING RUNNING EVENTS

Chase The Sun Olympic Park 5k & 10k – Wed 10th July @ 7pm. Sign up HERE
Regent’s Park 5k & 10k – Sat 13th July @ 10am. Sign up HERE
Lee Valley VeloPark Races – Sat 27th July @ 9am. Sign up HERE
Chase the Sun Wimbledon Common – Wed 31st July @ 7pm. Sign up HERE