RunThrough Newsletter 8th March 2021 - Running Club in London

TRAINING

If you think about the mechanics of running you’ll realise there are a lot of muscles, tendons, ligaments and joints that work together to support you. One area that is easily overlooked is How Important your Big Toe is for Running. – READ HERE

INJURIES

Whether you’re injured, or just thinking of upping the volume or intensity of your training, cross-training is an important tool to ensure you’re strong to run. Don’t want to go to a gym? Fine, why not try this Full-Body Resistance Band Workout you can do in your Living Room. – READ HERE

NUTRITION

Most people know that carbohydrate is the main way to fuel exercise or activity so here are 3 Things Runners Need to Know About Carbohydrates. – READ HERE

WHAT’S ON

Virtual Marathon Series Challenges – Each challenge can be undertaken as an individual, in part of a team or with a running buddy

FIND OUT MORE HERE

RunThrough Races – Sign up to a 5k, 10k,10 Mile, Half Marathon, 16 Mile, 20 Mile or Marathon distance race this summer and give yourself a target to aim for. – SEE UPCOMING EVENTS HERE

RunThrough Newsletter 8th March 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 8th March 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

Performance Retreat

July 16th – July 19th 2021

Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.

You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 8th March 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.