TRAINING
We noticed a recent comment about nausea after a run being suffered by one our of running community. Obviously not pleasant but there are a few reasons why it might be happening. This article explains a bit more. – READ HERE
INJURIES
As the weather starts to chill, and you start to move from post-run showers to baths, why not stick a cup of Epsom salts in your bath to boost the benefit and help ease your aching muscles as well. – READ HERE
NUTRITION
Should we or shouldn’t we snack? 6 Snacking Myths You Need to Stop Believing. – READ HERE
|
|
WHATS ON