What we have been asked about this week/Training specific suggestions
To get better at running you have to run more right? Wrong! Here are 10 Complementary Exercises Every Runner Should Do – READ HERE

RunThrough Newsletter 9th April 2018 RunThrough Running Club London

Common injuries that can be prevented if you know howFor those with a race coming up very soon, this article should put your mind at ease should you experience any aches, pains or niggles during your taper – I’m Tapering and I Hurt! – READ HERE

Nutritional tips or yummy recipes
If you struggle to keep tabs on your nutrition, check out these apps to help keep you on track and find good food on the go – READ ABOUT NURTIFIX HERE

Most interesting blog/article we’ve read in the past week
Check out this really exciting new trio of events coming up this Autumn – Running Grand Prix – READ HERE

Upcoming Events
London Marathon – Sun 22nd April. A fantastic atmosphere to experience as a supporter as well as a runner.
Chase the Sun Hyde Park – Wed 25th April @ 7pm. Our Spring/Summer series is back with a bang. Join us here.
RunThrough Olympic Park – Sun 29th April @ 9.30am. Book your place here.
SweatLife Festival – 23rd & 24th June. Tickets on sale now.

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here. Any questions, please email [email protected]