Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? – READ HERE
With the chilly days becoming more regular it’s worth bearing in mind some of these tips for keeping your extremities warm (whether you have raynaud’s or not) – Raynaud’s Syndrome: How to Manage it When Running. – READ HERE
Looking for some recipes that promote faster muscle recovery, look no further…here are some tasty suggestions. – READ HERE
Road to Feet-Ness – we all rely on them so much for running it’s important to take care of your feet, and this workshop shows you how.
UPCOMING RUNNING EVENTS
Olympic Park 5k & 10k – Sat 14th Dec @ 9.30am. Sign up HERE
Christmas Greenwich Park 5k & 10k – Sat 21st Dec @ 10am. Sign up HERE
Lee Valley VeloPark Races – Sat 28th @ 10am. Sign up HERE
RunThrough Annual Season Pass – it’s a great Christmas present!