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RunThrough Newsletter - 9th May 2022 RunThrough Running Club LondonTRAINING

Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout.
The plan entails: 4-5 workouts a week, 25, 40 & 60min classes, Dumbbells – For all levels. You can complete the academy on your FREE 30 day trial and get 25% discount on your FIIT subscription today. READ HERE! 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club LondonINJURIES
Healthy hip flexor muscles are essential for runners, not only do you need them strong, but mobile too. Luckily, there’s a simple movement test to determine whether or not you suffer from tight hip flexors. It’s called the Thomas Test which you can check out! READ HERE! 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club LondonNUTRITION
With the sun out this week and heat rising, it is super important to understand what nutrition we implement and how little or often. We bring to you some sports nutrition tips you may want to take on board during your runs when the weather is hot and sunny. READ HERE!

 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club LondonWHAT’S ON 

Battersea Park Half Marathon – Saturday 14th May – ENTER HERE
Colchester Stampede 10k – Sunday 15th May – ENTER HERE
Chase The Sun Wimbledon Common 5k & 10k – Wednesday 18th May – ENTER HERE
Hampton Court Palace 10k – Sunday 22nd May – ENTER HERE

 

 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 104 with Emma and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter - 9th May 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.