RunThrough Newsletter – Monday 13th May

TRAINING

With all the recent marathons taking place alongside regular 5ks, 10ks and half marathons, you might find you’ve inspired someone you know, or been inspired yourself, to start running. Here are 6 Beginner Running Tips To Help You Get Started. – READ HERE

 

INJURIES

Some of you may already have them, others might be considering them, but How Do You Know If You Need Orthotics? – READ HERE

 

 

NUTRITION

5-ingredient Granola Bars – the perfect pre or post run snack. – READ HERE

 

 

WHATS ON

Tales from the Gobi – tales of running and shooting (photography) the world’s toughest desert race, Tues 14th May @ 7pm.

 

UPCOMING RUNNING EVENTS 

Chase the Sun Crystal Palace 5k & 10k – Wed 15th May @ 7pm. Sign up HERE
Lee Valley VeloPark Races – Sat 25th May @ 9am. Sign up HERE
Wimbledon Half Marathon – Sun June 2nd @ 9.30am. Sign up HERE