RunThrough Newsletter – Monday 22nd April

TRAINING

As we get in to full swing marathon season, this article (if a little data heavy) might be of interest to those with a race plan of starting fast and getting some time in the bag – Fast Starts = Slow Finishes. – READ HERE

 

INJURIES

The mental and physical benefits of exercise are always talked about, but now they’ve put a price to them – Exercise Makes You Happier Than Money. – READ HERE

 

NUTRITION

From a 5km training run to a marathon, we all need to refuel properly to aide recovery so here are 30 Foods That Boost Recovery. – READ HERE

 

WHATS ON

  • No Monday night run club – due to the bank holiday, but we’re back next week!
  • Damian Hall – Ultra Committed – in this talk Damian shares his experience of running ultras and a few of the things he’s learnt along the way. Wed 15th May @ 8.15pm.

 

UPCOMING RUNNING EVENTS

Lee Valley VeloPark Races – Sat 27 April @9am. Sign up HERE 

Chase the Sun Victoria Park 5k & 10k – Wed May 1st @ 7pm. Sign up HERE

Queen Elizabeth Olympic Park 5k & 10k – Sat 11th May @ 9.30am. Sign up HERE