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RunThrough Newsletter – Monday 27th May

RunThrough Newsletter - Monday 27th May RunThrough Running Club LondonTRAINING

Ask any race event manager and they’ll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming races?  – READ HERE

 

RunThrough Newsletter - Monday 27th May RunThrough Running Club LondonINJURIES

We hear about the benefits of foam rolling all the time, but did you know it’s useful for more than just rehab. Here’s How to Use a Foam Roller to Warm Up and Cool Down. – READ HERE

 

RunThrough Newsletter - Monday 27th May RunThrough Running Club LondonNUTRITION

Overnight oats – simple, tasty and great as a pre/post-run breakfast. Plus who doesn’t love a bit of meal prep! – READ HERE

 

 

RunThrough Newsletter - Monday 27th May RunThrough Running Club LondonWHATS ON

No Monday night run club – due to the bank holiday, but we’re back next week!

Open Garden Squares Weekend – more than 200 gardens, usually closed to the public, unlock their gates for the whole weekend.

 

UPCOMING RUNNING EVENTS

Wimbledon Common Half Marathon – Sun 2nd June @ 9.30am. Sign up HERE
Regents Park 5k & 10k – Sat 15th June @ 10am. Sign up HERE
Battersea Park 5k & 10k – Sat 22nd June @ 9.30am. Sign up HERE