RunThrough Newsletter – Monday 27th May

TRAINING

Ask any race event manager and they’ll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming races?  – READ HERE

 

INJURIES

We hear about the benefits of foam rolling all the time, but did you know it’s useful for more than just rehab. Here’s How to Use a Foam Roller to Warm Up and Cool Down. – READ HERE

 

NUTRITION

Overnight oats – simple, tasty and great as a pre/post-run breakfast. Plus who doesn’t love a bit of meal prep! – READ HERE

 

 

WHATS ON

No Monday night run club – due to the bank holiday, but we’re back next week!

Open Garden Squares Weekend – more than 200 gardens, usually closed to the public, unlock their gates for the whole weekend.

 

UPCOMING RUNNING EVENTS

Wimbledon Common Half Marathon – Sun 2nd June @ 9.30am. Sign up HERE
Regents Park 5k & 10k – Sat 15th June @ 10am. Sign up HERE
Battersea Park 5k & 10k – Sat 22nd June @ 9.30am. Sign up HERE