RunThrough Newsletter – Monday 29th April

TRAINING

Having enjoyed the Easter break it won’t be all that long until summer. If you’re planning to get away at some point but worried it’ll affect your running fitness don’t worry, there are plenty of ways to stay fit on holiday and here are just a few. – READ HERE

 

INJURIES

Some of you could have done with these suggestions a few weeks ago, but it’s still worth bearing in mind so you don’t start back too soon and risk injury – What to Do After You Finish A Marathon. – READ HERE

 

NUTRITION

10 Post-Run Drinks to Fuel Fast Recovery. Might be worth trying to source one of these ahead of your next race, or figure out the best place to head after the run to buy one? – READ HERE

 

WHATS ON

Hackney Festival of Fitness – if you’re not doing the Colchester Stampede, why not head down to this three-day event in East London celebrating all things fitness-y, 17-19 May.

 

UPCOMING RUNNING EVENTS 

Chase the Sun Victoria Park 5k & 10k – Wed 1st May @ 7pm. Sign up HERE

Queen Elizabeth Olympic Park 5k & 10k – Sat 11th May @ 9.30am. Sign up HERE

Chase the Sun Crystal Palace 5k & 10k – Wed 15th May @ 7pm. Sign up HERE