RunThrough Newsletter – Monday 6th May

TRAINING

Here’s an interesting article on how your brain can be a help, or hindrance, when running, and how important it is to train your brain as much as your body.  – READ HERE

 

INJURIES

Increased volume of training can often lead to injury, so how do you know when it’s time to pull back or rest? Here are Ten Signs That You Need A Rest Day. – READ HERE

 

NUTRITION

From pre-run breakfasts to post-race snacks oats form a stable base for most runners. Here’s why we should all be eating them. – READ HERE

 

WHATS ON

No Monday night run club – due to the bank holiday, but we’re back next week!

Sweatlife the Festival – it’s time to book those tickets for this year’s festival, taking place at Tobacco Dock on 22nd and 23rd June.

 

UPCOMING RUNNING EVENTS

Queen Elizabeth Olympic Park 5k & 10k – Sat 11th May @ 9.30am. Sign up HERE
Chase the Sun Hyde Park 5k & 10k – Wed 22nd May @ 7pm. Sign up HERE
Lee Valley VeloPark races – Sat 25th May @ 9am. Sign up HERE