So, you’ve decided to take up running—congratulations! Whether you’re aiming to improve your fitness, de-stress, or prepare for an event, running is a fantastic way to get moving. But before you hit the road or trail, you might be wondering: what should I wear as a new runner? Here’s a breakdown from us at RunThrough of the essentials to help you start your running journey on the right foot.
1. The Most Important Gear: Your Running Shoes
Let’s start with the most crucial piece of equipment—your running shoes. While it might seem tempting to just throw on any old trainers, investing in a good pair of running shoes is essential. The right shoes can help prevent injuries and make your runs much more comfortable.
We recently did a comparison on two pairs of Brooks trail shoes that is available to read here.
Why the Right Fit Matters: Running shoes that fit well are vital for avoiding blisters, aches, and even more serious injuries. When you visit a running shop, they can assess your foot size and shape, and even analyse your gait (the way you walk and run) to recommend the best shoes for you. It’s a good idea to wear the socks you plan to run in when you get fitted, as different socks can affect how the shoes fit.
What to Look For:
- Tread: The tread on your shoes should match the terrain you plan to run on. If you’re hitting the trails, look for shoes with deeper treads for better grip. For road or track running, a smoother tread will do the job.
- Weight: Shoes with more padding are often heavier but provide better shock absorption, which is great for road running. If you’re focusing on speed, especially on a track, you might prefer a lighter shoe.
- Visibility: Bright-coloured shoes aren’t just about style—they help you stay visible to others when running in low light. If you plan to run early in the morning or in the evening, choose shoes with reflective elements for safety.
Remember, getting the right fit and style for your running shoes is something you should take your time with. It’s worth visiting a local running shop to get expert advice.
2. What Clothes Should You Run In?
When you’re just starting out, there’s no need to invest in a whole new wardrobe of running gear. You can start with what you already have, but keep a few things in mind to ensure you’re comfortable on your runs.
Stay Cool and Comfortable: Choose lightweight clothing that helps keep you cool. In warmer months, materials like polyester and nylon are ideal because they wick away sweat and dry quickly. In cooler weather, consider wool layers that keep you warm while still allowing your skin to breathe.
Visibility Matters: If you’re running at night or in low-light conditions, opt for bright or reflective clothing to ensure you’re visible to others. While technical running gear often comes with built-in reflective elements, even a plain white or yellow t-shirt can make a big difference in how easily you’re seen by others.
The Benefits of Technical Running Gear: As you progress in your running journey, you might want to invest in gear specifically designed for running. Technical running clothes are made to be lightweight, chafe-free, and breathable, allowing you to move freely and stay dry. While they’re not essential for beginners, they can certainly enhance your running experience.
3. Accessories and Gear to Consider
While the essentials—shoes and clothing—are key, a few additional accessories can make your runs more enjoyable and convenient.
Running Belt or Arm Strap: If you like to run with your phone, a running belt or arm strap is a great way to keep it secure. This allows you to listen to music, track your run, or stay connected without worrying about your phone bouncing around in your pocket.
Wireless Headphones: For those who enjoy listening to music or podcasts while running, wireless headphones are a game-changer. Without the hassle of wires, you can focus on your run without distractions.
Fitness Tracker or GPS Watch: A fitness tracker or GPS watch can be a great motivator, helping you track your distance, pace, and progress over time. While not essential, they’re useful tools for those looking to monitor their performance and set goals.
Hydration: Staying hydrated is crucial, especially during longer runs. If your route doesn’t offer easy access to water, consider carrying a water bottle or using a hydration backpack with a built-in straw. This allows you to stay hydrated without interrupting your run. Struggle to get enough water in? Maybe consider popping a handy hydration tablet by Nuun into your drink to ensure you’re replenishing those much-needed electrolytes.
Ready to Get Started?
Starting a running routine is an exciting step towards better health and fitness. By investing in the right shoes, wearing comfortable and appropriate clothing, and considering a few helpful accessories, you’ll be well-equipped to enjoy your runs from the very beginning. Remember, the most important thing is to get out there and start moving—everything else will fall into place as you gain experience. Why not look at the extensive range of events we offer at runthrough.co.uk and experience the support of our community to encourage you on your running journey?
Happy running!