{"id":4790,"date":"2019-04-14T19:41:41","date_gmt":"2019-04-14T19:41:41","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4790"},"modified":"2019-04-14T19:52:12","modified_gmt":"2019-04-14T19:52:12","slug":"runthrough-newsletter-14th-april-2019","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-april-2019\/","title":{"rendered":"RunThrough Newsletter 14th April 2019"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n For those wanting a bit more guidance when aiming for a certain time in their marathon, why not print yourself a Marathon Pace Wristband so you can keep track of your progress? – READ HERE<\/span><\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n You’ve woken up feeling rotten (cold, man-flu, flu, upset stomach, all of the above) but you had a run planned today. Do you go anyway? Such an important question, with an equally important answer – Should You Run When You’re Ill? – READ HERE<\/span><\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Given that it’s Easter this weekend we couldn’t resist sharing a hot cross bun recipe. Share your pics with us if you make some! – READ HERE<\/a><\/span><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n London Marathon<\/a> – we are planning a cheer station so keep an eye on the RunThroughUK Cha<\/a>t facebook group for more details if you’d like to join us. Sun 28th April @ 9am.<\/p>\n <\/p>\n Battersea Park 5k & 10k – Sat 20 April @9.30am. Sign up HERE <\/a><\/span><\/p>\n Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\nUPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/h4>\n