{"id":4790,"date":"2019-04-14T19:41:41","date_gmt":"2019-04-14T19:41:41","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4790"},"modified":"2019-04-14T19:52:12","modified_gmt":"2019-04-14T19:52:12","slug":"runthrough-newsletter-14th-april-2019","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-april-2019\/","title":{"rendered":"RunThrough Newsletter 14th April 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

For those wanting a bit more guidance when aiming for a certain time in their marathon, why not print yourself a Marathon Pace Wristband so you can keep track of your progress? – READ HERE<\/span><\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

You’ve woken up feeling rotten (cold, man-flu, flu, upset stomach, all of the above) but you had a run planned today. Do you go anyway? Such an important question, with an equally important answer – Should You Run When You’re Ill? – READ HERE<\/span><\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Given that it’s Easter this weekend we couldn’t resist sharing a hot cross bun recipe. Share your pics with us if you make some! – READ HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

London Marathon<\/a> – we are planning a cheer station so keep an eye on the RunThroughUK Cha<\/a>t facebook group for more details if you’d like to join us. Sun 28th April @ 9am.<\/p>\n

 <\/p>\n

UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/h4>\n

Battersea Park 5k & 10k – Sat 20 April @9.30am. Sign up HERE <\/a><\/span><\/p>\n

Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\n

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING For those wanting a bit more guidance when aiming for a certain time in their marathon, why not print yourself a Marathon Pace Wristband so you can keep track of your progress? – READ HERE   INJURIES You’ve woken up feeling rotten (cold, man-flu, flu, upset stomach, all of the above) but you had […]<\/p>\n","protected":false},"author":2955,"featured_media":4791,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4790"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4790"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4790\/revisions"}],"predecessor-version":[{"id":4792,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4790\/revisions\/4792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4791"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}