{"id":4794,"date":"2019-04-21T18:26:50","date_gmt":"2019-04-21T18:26:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4794"},"modified":"2021-06-30T03:09:10","modified_gmt":"2021-06-30T03:09:10","slug":"runthrough-newsletter-monday-22nd-april","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-22nd-april\/","title":{"rendered":"RunThrough Newsletter – Monday 22nd April"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n As we get in to full swing marathon season, this article (if a little data heavy) might be of interest to those with a race plan of starting fast and getting some time in the bag – Fast Starts = Slow Finishes. – READ HERE<\/span><\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n The mental and physical benefits of exercise are always talked about, but now they’ve put a price to them – Exercise Makes You Happier Than Money. – READ HERE<\/a><\/span><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n From a 5km training run to a marathon, we all need to refuel properly to aide recovery so here are 30 Foods That Boost Recovery. – READ HERE<\/span><\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n <\/p>\n Lee Valley VeloPark Races – Sat 27 April @9am. Sign up HERE <\/a><\/span><\/p>\n Chase the Sun Victoria Park 5k & 10k – Wed May 1st @ 7pm. Sign up HERE<\/a><\/span><\/p>\n\n
UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/h4>\n