{"id":4821,"date":"2019-05-06T07:59:36","date_gmt":"2019-05-06T07:59:36","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4821"},"modified":"2021-06-30T03:10:39","modified_gmt":"2021-06-30T03:10:39","slug":"runthrough-newsletter-monday-6th-may","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-6th-may\/","title":{"rendered":"RunThrough Newsletter – Monday 6th May"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

Here’s an interesting article on how your brain can be a help, or hindrance, when running, and how important it is to train your brain as much as your body.  – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Increased volume of training can often lead to injury, so how do you know when it’s time to pull back or rest? Here are Ten Signs That You Need A Rest Day. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

From pre-run breakfasts to post-race snacks oats form a stable base for most runners. Here’s why we should all be eating them. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

No Monday night run club – due to the bank holiday, but we’re back next week!<\/p>\n

Sweatlife the Festiva<\/strong>l<\/a> – it’s time to book those tickets for this year’s festival, taking place at Tobacco Dock on 22nd and 23rd June.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/h4>\n

Queen Elizabeth Olympic Park 5k & 10k – Sat 11th May @ 9.30am. Sign up HERE<\/a><\/strong>
\nChase the Sun Hyde Park 5k & 10k – Wed 22nd May @ 7pm. Sign up HERE<\/a><\/strong>
\nLee Valley VeloPark races – Sat 25th May @ 9am. Sign up HERE<\/a><\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Here’s an interesting article on how your brain can be a help, or hindrance, when running, and how important it is to train your brain as much as your body.  – READ HERE   INJURIES Increased volume of training can often lead to injury, so how do you know when it’s time to pull […]<\/p>\n","protected":false},"author":2955,"featured_media":4822,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4821"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4821"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4821\/revisions"}],"predecessor-version":[{"id":4823,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4821\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4822"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}