{"id":4824,"date":"2019-05-13T08:42:01","date_gmt":"2019-05-13T08:42:01","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4824"},"modified":"2021-08-25T06:24:45","modified_gmt":"2021-08-25T06:24:45","slug":"runthrough-newsletter-monday-13th-may","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-13th-may\/","title":{"rendered":"RunThrough Newsletter – Monday 13th May"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

With all the recent marathons taking place alongside regular 5ks, 10ks and half marathons<\/a><\/strong>, you might find you’ve inspired someone you know, or been inspired yourself, to start running. Here are 6 Beginner Running Tips To Help You Get Started. – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Some of you may already have them, others might be considering them, but How Do You Know If You Need Orthotics? – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

5-ingredient Granola Bars – the perfect pre or post run snack. – READ HERE<\/strong><\/a><\/p>\n<\/div>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Tales from the Gobi<\/a><\/strong> – tales of running and shooting (photography) the world’s toughest desert race, Tues 14th May @ 7pm.<\/p>\n

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UPCOMING RUNNING EVENTS <\/a><\/strong><\/p>\n

Chase the Sun Crystal Palace 5k & 10k – Wed 15th May @ 7pm. Sign up HERE<\/a><\/strong>
\nLee Valley VeloPark Races – Sat 25th May @ 9am. Sign up HERE<\/a><\/strong>
\nWimbledon Half Marathon – Sun June 2nd @ 9.30am. Sign up HERE<\/a><\/strong><\/p>\n

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TRAINING With all the recent marathons taking place alongside regular 5ks, 10ks and half marathons, you might find you’ve inspired someone you know, or been inspired yourself, to start running. Here are 6 Beginner Running Tips To Help You Get Started. – READ HERE   INJURIES Some of you may already have them, others might […]<\/p>\n","protected":false},"author":2955,"featured_media":4825,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4824"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4824\/revisions"}],"predecessor-version":[{"id":6664,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4824\/revisions\/6664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4825"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}