{"id":4838,"date":"2019-05-20T08:39:40","date_gmt":"2019-05-20T08:39:40","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4838"},"modified":"2021-06-30T03:08:42","modified_gmt":"2021-06-30T03:08:42","slug":"runthrough-newsletter-monday-20th-may","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-20th-may\/","title":{"rendered":"RunThrough Newsletter – Monday 20th May"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone\/keys\/money? Here is a guide to the 10 Best Running Belts. – READ HERE<\/a><\/strong>.<\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

With last week being Mental Health Week we thought we’d look at the impact running can have on your mental health – Moving the Body, Boosting the Mind. – READ HERE<\/a><\/strong>.<\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

For those who fit in an early morning run before work, it can be hard to also fit in food ahead of that run – To Eat or Not To Eat? – READ HERE<\/a><\/strong>.<\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Silent Disco at the London Aquarium<\/a><\/strong> – for those who like to move their feet more than just on a run.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase the Sun Hyde Park 5k & 10k – Wed 22nd May @ 7pm. Sign up HERE<\/a><\/strong>
\nLee Valley VeloPark races – Sat 25th May @ 9am. Sign up HERE<\/a><\/strong>
\nMercedes-Benz World 5k, 10k & Half Marathon – Sun 26th May @ 9am. Sign up HERE<\/a><\/strong>
\nWimbledon Half Marathon – Sun 2nd June @ 9.30am. Sign up HERE<\/a><\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone\/keys\/money? Here is a guide to the 10 Best Running Belts. – READ HERE.   INJURIES With last week being Mental Health Week we thought […]<\/p>\n","protected":false},"author":2955,"featured_media":4839,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4838"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4838"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4838\/revisions"}],"predecessor-version":[{"id":6354,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4838\/revisions\/6354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4839"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}