{"id":4850,"date":"2019-05-27T10:22:28","date_gmt":"2019-05-27T10:22:28","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=4850"},"modified":"2021-09-15T06:56:39","modified_gmt":"2021-09-15T06:56:39","slug":"runthrough-newsletter-monday-27th-may","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-27th-may\/","title":{"rendered":"RunThrough Newsletter – Monday 27th May"},"content":{"rendered":"\n
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\"RunThroughTRAINING<\/strong><\/p>\n

Ask any race event manager and they’ll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here <\/strong><\/a>to help out at one of our upcoming races?  – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

We hear about the benefits of foam rolling all the time, but did you know it’s useful for more than just rehab. Here’s How to Use a Foam Roller to Warm Up and Cool Down. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Overnight oats – simple, tasty and great as a pre\/post-run breakfast. Plus who doesn’t love a bit of meal prep! – READ HERE<\/strong><\/a><\/p>\n<\/div>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

No Monday night run club – due to the bank holiday, but we’re back next week!<\/p>\n

Open Garden Squares Weekend<\/a><\/strong> – more than 200 gardens, usually closed to the public, unlock their gates for the whole weekend.<\/p>\n<\/div>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Wimbledon Common Half Marathon – Sun 2nd June @ 9.30am. Sign up HERE<\/a><\/strong>
\nRegents Park 5k & 10k – Sat 15th June @ 10am. Sign up HERE<\/a><\/strong>
\nBattersea Park 5k & 10k – Sat 22nd June @ 9.30am. Sign up HERE<\/strong><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Ask any race event manager and they’ll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming races?  – READ HERE   INJURIES We hear about […]<\/p>\n","protected":false},"author":2955,"featured_media":4851,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4850"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":8,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4850\/revisions"}],"predecessor-version":[{"id":6723,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/4850\/revisions\/6723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}