{"id":7228,"date":"2022-03-14T09:09:19","date_gmt":"2022-03-14T09:09:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=7228"},"modified":"2022-03-14T09:09:19","modified_gmt":"2022-03-14T09:09:19","slug":"foodie-friday-make-your-own-sports-drink","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/foodie-friday-make-your-own-sports-drink\/","title":{"rendered":"Foodie Friday- Make your own sports drink"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-7229 aligncenter\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runners-Gut-1-copy-300x251.png\" alt=\"Foodie Friday- Make your own sports drink RunThrough Running Club London\" width=\"424\" height=\"355\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runners-Gut-1-copy-300x251.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runners-Gut-1-copy-768x644.png 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runners-Gut-1-copy.png 940w\" sizes=\"(max-width: 424px) 100vw, 424px\" title=\"Foodie Friday- Make your own sports drink RunThrough Running Club London\"><\/p>\n<p>&nbsp;<\/p>\n<p>This week we are bringing to you a short but sweet recipe to create your own sports drink.<\/p>\n<p>These are so easy to make, a lot cheaper than buying and you know what is going into them!<\/p>\n<p>For shorter sessions (less than 1hr) you won&rsquo;t need to take these on. However, for the longer sessions (1hr+) they are something which need to be considered, especially when the weather is warmer and you sweat more.<\/p>\n<p><strong>1. Fluid &ndash; 500ml water &ndash; rehydrate! &#128166;<\/strong><br>\n<strong>2. Electrolytes &ndash; a pinch of salt &ndash; replace electrolyte losses with sodium &amp; potassium &#129474;<\/strong><br>\n<strong>3. Carbohydrates &ndash; 500ml fruit juice &ndash; replenish glycogen stores with carbs&#129475;<\/strong><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This week we are bringing to you a short but sweet recipe to create your own sports drink. These are so easy to make, a lot cheaper than buying and you know what is going into them! For shorter sessions (less than 1hr) you won&rsquo;t need to take these on. However, for the longer [&hellip;]<\/p>\n","protected":false},"author":2955,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7228"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7228"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7228\/revisions"}],"predecessor-version":[{"id":7231,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7228\/revisions\/7231"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}