{"id":7291,"date":"2022-04-29T14:59:03","date_gmt":"2022-04-29T14:59:03","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=7291"},"modified":"2022-04-29T14:59:03","modified_gmt":"2022-04-29T14:59:03","slug":"foodie-friday-rest-days","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/foodie-friday-rest-days\/","title":{"rendered":"Foodie Friday – Rest Days"},"content":{"rendered":"\n
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With bank holiday in action, today’s post is about what to eat on rest days!🥱 I think we all know how important rest days are, reducing the risk of injury, improving overall athletic performance, and preventing over training. Take rest days seriously and use it as an opportunity to recover and fuelling your body […]<\/p>\n","protected":false},"author":2955,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7291"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7291"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7291\/revisions"}],"predecessor-version":[{"id":7296,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7291\/revisions\/7296"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}