{"id":7327,"date":"2022-05-13T13:50:50","date_gmt":"2022-05-13T13:50:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?page_id=7327"},"modified":"2022-05-13T13:50:50","modified_gmt":"2022-05-13T13:50:50","slug":"foodie-friday-bad-food-good-food","status":"publish","type":"page","link":"https:\/\/club.runthrough.co.uk\/foodie-friday-bad-food-good-food\/","title":{"rendered":"Foodie Friday &#8211; Bad Food, Good Food"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-7328 aligncenter\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-300x251.png\" alt=\"Foodie Friday - Bad Food, Good Food RunThrough Running Club London\" width=\"511\" height=\"428\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-300x251.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-768x644.png 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY.png 940w\" sizes=\"(max-width: 511px) 100vw, 511px\" title=\"Foodie Friday - Bad Food, Good Food RunThrough Running Club London\"><\/p>\n<p>&nbsp;<\/p>\n<p>Hey everyone!<\/p>\n<p>This week, let us discuss good food and bad food&hellip; what about it? There is no such thing! &#128581;&#127996;&zwj;&#9792;&#65039;<\/p>\n<p>My first day of my nutrition degree, my journey to becoming a registered associate nutritionist, this is what I learnt. It has forever stuck with me, and it is key to a healthy relationship with food &#129498;&#127997;&zwj;&#9792;&#65039;<\/p>\n<p><strong>ALL IN MODERATION!<\/strong><\/p>\n<p>One cookie is not bad, 50 cookies, ok maybe, but this does not make cookies a &lsquo;bad&rsquo; food. One apple is seen as &lsquo;good&rsquo;, so is 50 apples, yet 50 apples is worse for you than a couple of cookies.&#127822;&#127850;<\/p>\n<p>Any food in excess is not great.Learn that all foods contribute to your goals, your body does not see food as good or bad. It takes them for their nutrients&#128170;<\/p>\n<p>Labelling foods as &lsquo;bad&rsquo;, only contributes to feelings of guilt and a negative mindset surrounding those foods. This can really have a negative impact on our mental health over time. &#129504;<\/p>\n<p>Enjoy the foods you love, and happy running&hellip; fabulous week ahead for it &#128525;&#127774;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hey everyone! This week, let us discuss good food and bad food&hellip; what about it? There is no such thing! &#128581;&#127996;&zwj;&#9792;&#65039; My first day of my nutrition degree, my journey to becoming a registered associate nutritionist, this is what I learnt. It has forever stuck with me, and it is key to a healthy [&hellip;]<\/p>\n","protected":false},"author":2955,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7327"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7327"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7327\/revisions"}],"predecessor-version":[{"id":7330,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/pages\/7327\/revisions\/7330"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}