{"id":1008,"date":"2013-11-16T19:09:29","date_gmt":"2013-11-16T19:09:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=1008"},"modified":"2015-06-23T12:23:57","modified_gmt":"2015-06-23T12:23:57","slug":"fuel-your-success","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/fuel-your-success\/","title":{"rendered":"Fuel your Success"},"content":{"rendered":"\n
<\/a><\/p>\n What I want to do i give you an insight into what I do and how I go about my day to day routine on nutrition when in full training to give people an idea on what types of foods are best at certain times of the day and also at certain points before and after a workout. I am not saying this is the answer and you should swear by what I say and do but what I want to do is just give you an idea of the different foods that I eat to fuel me throughout the day and maybe you can pick up something from this article\/blog and incorporate it into your training or lifestyle.<\/strong><\/p>\n So starting the day…. Breakfast!!! Everyone loves breakfast… If not then you should!! I know people have a hectic lifestyle with work and family and cant find the time to maybe sit down and have 15-20mins before leaving the house to eat something substantial but all I can ask is that you try to eat something healthy and nutritious before shutting that door behind you and getting in the car for a long day ahead. Almost always I have some form of oats as my cereal whether it be porridge, muesli or granola. On some occasions when I have some more time on my hands I like to have an omelette with some red onion and chicken with 2 toasted pittas… But this is very rare I will have this for breakfast… Mostly lunchtime I will cook this.<\/p>\n