\n<\/a>Always remember that you need to warm up properly, don’t go rushing out the door and run a tempo without at least having a 5-10 minute jog before letting rip. Your muscles (including your heart) need to be sufficiently warmed up and prepared before you start.<\/p>\n\n","protected":false},"excerpt":{"rendered":" A tempo run means a ‘continuous run at just below race pace’ and is an important part of any runners training schedule. A tempo run trains your body to run on the lactic threshold, so the point before lactic sets in, for a extended period of time and thus improve your ‘Running Economy’. Running […]<\/p>\n","protected":false},"author":4,"featured_media":1402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[22,18],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/1398"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":13,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":6895,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/1398\/revisions\/6895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}