{"id":2597,"date":"2016-03-08T10:47:01","date_gmt":"2016-03-08T10:47:01","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2597"},"modified":"2021-11-10T03:19:04","modified_gmt":"2021-11-10T03:19:04","slug":"runthrough-club-newsletter-monday-7th-march-2016","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-club-newsletter-monday-7th-march-2016\/","title":{"rendered":"RunThrough Club Newsletter #1"},"content":{"rendered":"\n<p><img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/w3FSvz_PFauvGqWlTF1DE8z1Jl62e1TbP4ofF80LQjFh6bZMXWcCEROxLPcELBnhBL6dTgehDFhg_F5hZYchqfg7FaSIqIEdQuQFG-5r0cRgHDW0v3vUpedzeW8xlEh1fZ1uaswbkZtlWiGAf-a9iO1Txkq85kp4DxNSYjjBM5fBT_9cdm-x92QpSA=s0-d-e1-ft#https:\/\/getdrip.s3.amazonaws.com\/uploads\/image_upload\/image\/15194\/embeddable_827e99d6-a697-4eb8-8216-8bb8c9797064.png\" alt=\"RunThrough Club Newsletter #1 RunThrough Running Club London\" title=\"RunThrough Club Newsletter #1 RunThrough Running Club London\"><\/p>\n<p><strong>Hi, and welcome to the RunThrough newsletter!<\/strong><\/p>\n<p>We thought we&rsquo;d use it to bring your attention to some of the stuff that we&rsquo;re checking out this week in&nbsp;<strong>5-Bullet Points:<\/strong><\/p>\n<ul>\n<li><strong>What we&rsquo;ve been asked about this week\/Training specific suggestions<\/strong><\/li>\n<\/ul>\n<p>Someone recently commented, post-<a href=\"https:\/\/www.runthrough.co.uk\/uk-half-marathons\/\"><strong>half marathon<\/strong><\/a>, that more than anything they felt they needed to strengthen their core before the next one. Why? Because when you&rsquo;re running you spend most of your time on one leg and it&rsquo;s your core that will keep you balanced and upright. A stronger core = stronger running!<\/p>\n<p><a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cDovL3d3dy5ib2R5YnVpbGRpbmcuY29tL2V4ZXJjaXNlcy9kZXRhaWwvdmlldy9uYW1lL3BsYW5rP19fcz1zaHB0YXVnOWFnb2M4YWJ4eHNiayJ9\" target=\"_blank\" rel=\"noopener noreferrer\">Our suggestion<\/a>? Plank or any variation of it (side plank, single leg, mountain climber, supine, etc)<\/p>\n<ul>\n<li><strong>Common injuries that can be prevented if you know how<\/strong><\/li>\n<\/ul>\n<p>Suffer knee pain when you run? Feel tight down the outside of your thigh? This comes up a lot from our members after RunThrough Club on a Monday and whilst we wouldn&rsquo;t like to diagnose what the problem is there are certainly things you can do to help yourselves.<\/p>\n<p>How to improve this: foam roll the area and strengthen your glutes and core (see the point above about strengthening your core).<\/p>\n<p><img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci6.googleusercontent.com\/proxy\/4BSf9jHGi_Y3XkmI4-0p8Z27sMnNJiv8fSwFc9heDWKcVcmT9xUxsycp442MFMXM-G3rDgj5JXb2-Yxg0nqEbdbbarhH9jXGVAiFZcItNwDhQENyCq7appv1-AGUoW423EO83NjrRiq6b6E55a09nVFbaAuV6tHI0-AHhLOBTi1a9D8-Lk5rIrJdbg=s0-d-e1-ft#https:\/\/getdrip.s3.amazonaws.com\/uploads\/image_upload\/image\/15197\/embeddable_620fa2c0-ffbc-41fc-bebd-d6fcb451dab5.jpg\" alt=\"RunThrough Club Newsletter #1 RunThrough Running Club London\" title=\"RunThrough Club Newsletter #1 RunThrough Running Club London\"><\/p>\n<ul>\n<li><strong>Nutritional tips or yummy recipes<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cDovL293Lmx5L2kvZ1dwaUI_X19zPXNocHRhdWc5YWdvYzhhYnh4c2JrIn0\" target=\"_blank\" rel=\"noopener noreferrer\">The Anatomy of a Wholegrain<\/a>.<\/p>\n<ul>\n<li><strong>Most interesting blog\/article we&rsquo;ve read in the past week<\/strong><\/li>\n<\/ul>\n<p>Did you know that it&rsquo;s International Women&rsquo;s Day Tuesday 8<sup>th<\/sup> March? &ndash;&nbsp;<a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cDovL3d3dy5pbnRlcm5hdGlvbmFsd29tZW5zZGF5LmNvbS8_X19zPXNocHRhdWc5YWdvYzhhYnh4c2JrIn0\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.<wbr><\/wbr>internationalwomensday.com\/<\/a><\/p>\n<p><img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/xu_uvJ1pmliUSKT09DB9MJuGksGsKqlrthDxDT6EC9KnZ1d7Dg-QJWrb4DBUXAFCcYh6QUsZc0hAGHVIkpJTYmrce5yqONlUnzKpyhvUbnvQ1ok-UchHE0wP4cREwLJ19W5PhyJGlOqIjkNr3mUNPMETElb_MTncGjFrTBBQB7SDTsIxD2sLOa-Qkw=s0-d-e1-ft#https:\/\/getdrip.s3.amazonaws.com\/uploads\/image_upload\/image\/15196\/embeddable_a2cc9dcc-eb5a-4848-b1b7-68b1ba9346f6.png\" alt=\"RunThrough Club Newsletter #1 RunThrough Running Club London\" title=\"RunThrough Club Newsletter #1 RunThrough Running Club London\"><\/p>\n<ul>\n<li><strong>Upcoming events:<br>\n<\/strong><\/li>\n<\/ul>\n<p><strong>Marathon Ready Talks<\/strong> @ Runners Need stores.<br>\nThis week &ldquo;Motivation and Mental Preparation&rdquo; &ndash; Kings Cross store, <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1909886028\"><span class=\"aQJ\">6.30pm<\/span><\/span>, it&rsquo;s free but places book up fast so register your place<a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cHM6Ly93d3cuZXZlbnRicml0ZS5jby51ay9lL21hcmF0aG9uLXJlYWR5LXRhbGtzLW1vdGl2YXRpb24tbWVudGFsLXByZXBhcmF0aW9uLXRpY2tldHMtMjA0MjEzMTQ3MDI_YWZmPWViYXBpXHUwMDI2X19zPXNocHRhdWc5YWdvYzhhYnh4c2JrIn0\" target=\"_blank\" rel=\"noopener noreferrer\"> here<\/a> now. And we&rsquo;ll let you know when the next one is&hellip;<\/p>\n<p><strong>Mindfulness Taster Session<\/strong> @ Gooseberry Bush Studio, Wimbledon, Sun 13<sup>th<\/sup>, <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1909886029\"><span class=\"aQJ\">2-3pm<\/span><\/span>, places are free (with a suggested donation to Great Ormond Street Hospital), book your place <a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cHM6Ly93d3cuZXZlbnRicml0ZS5jby51ay9lL2ZyZWUtbWluZGZ1bG5lc3MtdGFzdGVyLXNlc3Npb24tdGlja2V0cy0yMTI1NTMxNDIxNz9hZmY9ZWJhcGlcdTAwMjZfX3M9c2hwdGF1ZzlhZ29jOGFieHhzYmsifQ\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/p>\n<p><strong>Banff Mountain Film Festival <\/strong>@ Union Chapel, Islington. Two different film programmes showcasing a collection of the latest and best films from the most prestigious mountain film festival. There are still tickets available for March 15<sup>th<\/sup> and 16<sup>th<\/sup>so book quick if you&rsquo;re interested (<a href=\"http:\/\/www.banff-uk.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.banff-uk.com\/<\/a>).<\/p>\n<p><strong>RunThrough <a href=\"http:\/\/t.dripemail2.net\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMTE3MjYxMDY2IiwidXJsIjoiaHR0cDovL3d3dy5ydW50aHJvdWdoLmNvLnVrLz9ldmVudD13aW1ibGVkb24taGFsZi1tYXJjaDE2XHUwMDI2ZXZlbnRfZGF0ZT0yMDE2LTAzLTEzXHUwMDI2X19zPXNocHRhdWc5YWdvYzhhYnh4c2JrIn0\" target=\"_blank\" rel=\"noopener noreferrer\">Wimbledon Common Half Marathon<\/a><\/strong>, Sunday 13<sup>th<\/sup> @ <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1909886032\"><span class=\"aQJ\">9am<\/span><\/span><\/p>\n<p>Do get in touch if you have any comments, queries or questions. We&rsquo;d love to hear from you and spread the word about what you&rsquo;re all getting up to that we might like to do too.<\/p>\n<p>Thanks for reading and have a fab week!<\/p>\n<address>Matt &amp; Ben<\/address>\n\n","protected":false},"excerpt":{"rendered":"<p>Hi, and welcome to the RunThrough newsletter! We thought we&rsquo;d use it to bring your attention to some of the stuff that we&rsquo;re checking out this week in&nbsp;5-Bullet Points: What we&rsquo;ve been asked about this week\/Training specific suggestions Someone recently commented, post-half marathon, that more than anything they felt they needed to strengthen their core [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2597"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2597\/revisions"}],"predecessor-version":[{"id":6866,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2597\/revisions\/6866"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}