{"id":2614,"date":"2016-06-21T15:59:29","date_gmt":"2016-06-21T15:59:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2614"},"modified":"2016-06-21T16:08:44","modified_gmt":"2016-06-21T16:08:44","slug":"hydration-the-importance-of-water","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/hydration-the-importance-of-water\/","title":{"rendered":"Hydration &#8211; The Importance of Water"},"content":{"rendered":"<p>Although the sun doesn&#8217;t seem to be shining an awful lot at the moment, it is still very humid and muggy out there &#8211; keeping hydrated is so important when you&#8217;re running in these conditions!<\/p>\n<p>In this video RunThrough Coach <a href=\"https:\/\/www.instagram.com\/mattwoodywood\/?hl=en\" target=\"_blank\" rel=\"noopener\">Matt Wood<\/a>, and Olympic athlete <a href=\"https:\/\/twitter.com\/RosscoJammin\" target=\"_blank\" rel=\"noopener\">Ross Murray<\/a> talk about:<\/p>\n<ul>\n<li>The importance of water<\/li>\n<li>How much you need to drink<\/li>\n<li>What you should drink<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/IonvJfkkspw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although the sun doesn&#8217;t seem to be shining an awful lot at the moment, it is still very humid and muggy out there &#8211; keeping hydrated is so important when you&#8217;re running in these conditions! In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk about: The importance of water How much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2614"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2614"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2614\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}