{"id":2628,"date":"2016-07-06T13:21:31","date_gmt":"2016-07-06T13:21:31","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2628"},"modified":"2016-07-06T13:21:31","modified_gmt":"2016-07-06T13:21:31","slug":"pilates-for-runners","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/pilates-for-runners\/","title":{"rendered":"Pilates for Runners"},"content":{"rendered":"\n
Kim Saha<\/a>, British Athletics Physio & Pilates Instructor gives us her view on Pilates for runners.<\/p>\n <\/p>\n I am very aware that promoting Pilates to the average runner is like an uphill struggle! It is however so massively beneficial that it is a battle worth fighting!<\/p>\n Most runners at some point in their journey will have been told to do Pilates to either become more mobile, more stable or generally stronger. I’m sure almost all runners are advised to cross-train and certainly most of the running community understand that a strong core will help reduce injuries and increase performance.<\/p>\n So if its so obvious that Pilates would significantly help your running what’s stopping you?<\/p>\n It is my mission to change these views! Not because they are not true, but because I think Pilates needs to be performed slightly differently if runners are going to take it up and benefit from its extremely powerful effects.<\/p>\n Let me break this down and tell you how I have combatted each of these mental blocks.<\/p>\n\n
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