Using massage to keep your muscles fresh and free from tightness will help you get a better nights sleep. Studies have shown that improved quality of sleep is linked improved sporting performance, especially important in the lead to an event!<\/li>\n<\/ol>\nSports massage is a crucial part of the lives of elite athletes, and by making it part of your training programme, whether it be once a month or once a week, you will notice the benefits it has both on your wellbeing and sporting performance.<\/p>\n
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Sam Smith, the owner of Energise Mobile Sports Massage, gives us all the benefits of sports massage and why it is so important to include in your training regime. Keeping your body in tip top shape is a task and a half. We all love getting out there for a run or a bit of […]<\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2639"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2639\/revisions\/6306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}