{"id":2687,"date":"2016-08-15T13:48:13","date_gmt":"2016-08-15T13:48:13","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2687"},"modified":"2016-08-16T11:14:31","modified_gmt":"2016-08-16T11:14:31","slug":"runthrough-newsletter-15th-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-august\/","title":{"rendered":"RunThrough Newsletter &#8211; 15th August"},"content":{"rendered":"<p><strong>Welcome to the RunThrough newsletter for Aug 15th!<\/strong><br \/>\nWe thought we&rsquo;d use it to bring your attention to some of the stuff that we&rsquo;re checking out this week.<\/p>\n<p><strong>5-Bullet Point Monday:<\/strong><\/p>\n<p><strong>What we have been asked about this week\/Training specific suggestions<\/strong><br \/>\nWe mentioned <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_343795167\"><span class=\"aQJ\">on Monday<\/span><\/span> night that you are better off doing some dynamic stretches before a run rather than static ones. Check out this video&nbsp;for a good pre-run routine.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uKjw4GE49fU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Common injuries that can be prevented if you know how<\/strong><br \/>\n<em>What causes pins and needles during a run?&nbsp;<\/em>Most commonly this is due to reduced blood flow to a certain area. Consider loosening your trainers or re-lacing them (see this article on <a href=\"http:\/\/www.runnersworld.com\/running-tips\/alternative-ways-to-tie-your-running-shoes\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/t.dripemail2.com\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMjU0NzU1NDAyIiwidXJsIjoiaHR0cDovL3d3dy5ydW5uZXJzd29ybGQuY29tL3J1bm5pbmctdGlwcy9hbHRlcm5hdGl2ZS13YXlzLXRvLXRpZS15b3VyLXJ1bm5pbmctc2hvZXM_X19zPXp5YWd4Mnpia3l4YnRuaDZ6OWR1In0&amp;source=gmail&amp;ust=1471347041796000&amp;usg=AFQjCNHWrclYe-fbeJI1leZk9wPJaqoaGA\" rel=\"noopener\">&#8220;Alternative ways to tie your laces&#8221;<\/a>). If that doesn&#8217;t work it might be that you simply have poor circulation in your feet during running. More seriously it could be linked to <a href=\"http:\/\/www.runnersworld.com\/tag\/compartment-syndrome\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/t.dripemail2.com\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMjU0NzU1NDAyIiwidXJsIjoiaHR0cDovL3d3dy5ydW5uZXJzd29ybGQuY29tL3RhZy9jb21wYXJ0bWVudC1zeW5kcm9tZT9fX3M9enlhZ3gyemJreXhidG5oNno5ZHUifQ&amp;source=gmail&amp;ust=1471347041797000&amp;usg=AFQjCNGJH4PzmmN_GyS3qfkw0BStCNXkmw\" rel=\"noopener\">Compartment Syndrome<\/a>, a trapped nerve or possibly a hip\/lower back issue that is affecting your gait &#8211; for these it would be worth going to see a specialist.<\/p>\n<p><strong>Nutritional tips or yummy recipes<\/strong><br \/>\nOk, it&#8217;s nothing to do with nutrition this week, sorry, but check out this fab&nbsp;website&nbsp;(<a href=\"http:\/\/www.flyingrunner.co.uk\/shop-gifts-for-runners\/\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a>). We particularly like the shop section &#8211; it has some awesome gifts for runners, we particularly like the medal displays. Might be worth mentioning to significant others if you have a birthday coming up?<\/p>\n<p><strong>Most interesting blog\/article we&rsquo;ve read in the past week<\/strong><br \/>\nFollowing on from the video above with dynamic stretches, this article&nbsp;(<a href=\"http:\/\/www.runnersworld.com\/sweat-science\/should-you-stretch-before-running\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a>) talks through why static stretching before a run is not that good for you.<\/p>\n<p><strong>Upcoming Events<br \/>\nRio Lounge<\/strong>&nbsp;&#8211; more Olympic action on big screens at the Brazilian Embassy, Trafalgar Square. <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_343795168\"><span class=\"aQJ\">15th-22nd Aug.<\/span><\/span> More info <a href=\"http:\/\/www.timeout.com\/london\/things-to-do\/rio-lounge\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/t.dripemail2.com\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMjU0NzU1NDAyIiwidXJsIjoiaHR0cDovL3d3dy50aW1lb3V0LmNvbS9sb25kb24vdGhpbmdzLXRvLWRvL3Jpby1sb3VuZ2U_X19zPXp5YWd4Mnpia3l4YnRuaDZ6OWR1I3RhYl9wYW5lbF8yIn0&amp;source=gmail&amp;ust=1471347041797000&amp;usg=AFQjCNEoKZzwFxkcCUkS9z3toQVPy1pWEg\" rel=\"noopener\">here<\/a>.<br \/>\n<strong>RunThrough Greenwich Park&nbsp;<\/strong>&#8211; <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_343795169\"><span class=\"aQJ\">Sunday<\/span><\/span> 21st @ <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_343795170\"><span class=\"aQJ\">10am<\/span><\/span>. Book your place&nbsp;<a href=\"http:\/\/www.runthrough.co.uk\/?event=august-2016-greenwich-5k-10k\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/t.dripemail2.com\/c\/eyJhY2NvdW50X2lkIjoiNzIzMDEwNCIsImRlbGl2ZXJ5X2lkIjoiMjU0NzU1NDAyIiwidXJsIjoiaHR0cDovL3d3dy5ydW50aHJvdWdoLmNvLnVrLz9ldmVudD1hdWd1c3QtMjAxNi1ncmVlbndpY2gtNWstMTBrXHUwMDI2X19zPXp5YWd4Mnpia3l4YnRuaDZ6OWR1In0&amp;source=gmail&amp;ust=1471347041797000&amp;usg=AFQjCNGBQ_0RYvqASyePoHkrdg38MimRbg\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the RunThrough newsletter for Aug 15th! We thought we&rsquo;d use it to bring your attention to some of the stuff that we&rsquo;re checking out this week. 5-Bullet Point Monday: What we have been asked about this week\/Training specific suggestions We mentioned on Monday night that you are better off doing some dynamic stretches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2687"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2687"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2687\/revisions\/2692"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}