{"id":2701,"date":"2016-08-22T15:26:23","date_gmt":"2016-08-22T15:26:23","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2701"},"modified":"2016-08-22T15:26:23","modified_gmt":"2016-08-22T15:26:23","slug":"runthrough-newsletter-22nd-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-august\/","title":{"rendered":"RunThrough Newsletter – 22nd August"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nRunning with or without music. Ever wondered why events insist on your not using headphones in races? Could you actually bear to run that far with any music?? This article has some interesting points on why it might be worth giving it a try some time. READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nBlisters, the bane of any runner’s life, but what can you do if you get one, or indeed to prevent getting them in the first place? See HERE<\/a><\/span> for some suggestions.<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nNot just for girls, this Green Goddess smoothie bowl<\/a>. See recipe HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWant to run faster but stuck at a plateau? See HERE<\/a><\/span> on how to break through.<\/p>\n

Upcoming Events<\/strong>
\nChase the Sun, Wimbledon Common <\/strong>– Wednesday<\/span><\/span> 24th @ 7:15pm<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nRunThrough Lee Valley VeloPark races<\/strong> – Saturday<\/span><\/span> 27th @ 9am<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nRunThrough Brixton 10k<\/strong> – Sunday<\/span><\/span> 28th @ 9.30am<\/span><\/span>. Book your place HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Running with or without music. Ever wondered why events insist on your not using headphones in races? Could you actually bear to run that far with any music?? This article has some interesting points on why it might be worth giving it a try some time. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2701"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2701"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2701\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2701\/revisions\/2703"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}