{"id":2714,"date":"2016-09-05T14:47:23","date_gmt":"2016-09-05T14:47:23","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2714"},"modified":"2016-09-05T14:54:55","modified_gmt":"2016-09-05T14:54:55","slug":"runthrough-newsletter-5th-september","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-september\/","title":{"rendered":"RunThrough Newsletter – 5th September"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nHow much running is too much running<\/a>? It’s all about a strategic approach as well as listening to your body – it usually tells you when to stop. READ HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\n“All the gear, no idea.”<\/a> We’ve all heard that one before, but do you really need all the gear or can you get away with the less expensive stuff? Some common running injuries can be avoided by getting the right kit. READ HERE<\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWhy not try this home-made energy bar<\/a> as fuel for your long runs or as a post-run snack? See recipe HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nEarlier this summer Dani took part in the Snowdonia Trail Half Marathon and she blogged about it. Read her account HERE<\/a><\/span>.<\/p>\n

\"RunThrough<\/p>\n

Upcoming Events
\nLee Valley Aquathlon<\/strong> – Tuesday<\/span><\/span> 6th @ 7pm<\/span><\/span>. More details here<\/a>.
\nParalympic Games<\/strong> – 7th – 18th September<\/span><\/span>. Check out the schedule here<\/a>.
\nRunThrough Clapham, 10km<\/strong> – Saturday<\/span><\/span> 10th @ 9.30am<\/span><\/span>. Book your place here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions How much running is too much running? It’s all about a strategic approach as well as listening to your body – it usually tells you when to stop. READ HERE Common injuries that can be prevented if you know how “All the gear, no idea.” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2714"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2714"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2714\/revisions\/2716"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}