{"id":2719,"date":"2016-09-12T11:29:10","date_gmt":"2016-09-12T11:29:10","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2719"},"modified":"2016-09-12T11:29:10","modified_gmt":"2016-09-12T11:29:10","slug":"runthrough-newsletter-12th-september","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-september\/","title":{"rendered":"RunThrough Newsletter – 12th September"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe know it’s a yoga-related article but the information contained in it about What Happens When We Stretch<\/a> is really interesting and applicable to all – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAnd it harks back to a recent newsletter but an insufficient warm up is a sure-fire path to injury. Here are some Common Myths about Warm Ups<\/a> – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nThese cookies<\/a> are fab pre or post run\/race – or just a cheeky Sunday<\/span><\/span> afternoon snack.  See recipe HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nSome interesting thoughts on using your GPS<\/a> – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley Velopark<\/strong> – Saturday<\/span><\/span> 17th @ 9am<\/span><\/span>. Book your place HERE<\/a><\/span>
\nA Crystal Maze<\/strong> – Thursday<\/span><\/span> 15th @ 12pm<\/span><\/span>, Merchant Square. If you work nearby pop down to it and relive your childhood! Details HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We know it’s a yoga-related article but the information contained in it about What Happens When We Stretch is really interesting and applicable to all – READ HERE Common injuries that can be prevented if you know how And it harks back to a recent […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2719"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2720,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2719\/revisions\/2720"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}