{"id":2731,"date":"2016-09-19T13:21:55","date_gmt":"2016-09-19T13:21:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2731"},"modified":"2016-09-19T13:21:55","modified_gmt":"2016-09-19T13:21:55","slug":"runthrough-newsletter-19th-september","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-september\/","title":{"rendered":"RunThrough Newsletter – 19th September"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nHow close to a marathon can you still benefit from running? It’s all in the taper<\/a> – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nDo ice baths really make a difference to recovery, training and performance? Find out HERE<\/a><\/span> alongside some tips if you are considering adding an ice bath to your training regime.<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWith just 4 ingredients (with an optional drizzle of chocolate on top), these coconut and peanut butter flapjacks<\/a> are delicious and so easy to bake. See recipe HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nSitting at a desk every day is really bad for your health, but these risks can be eliminated by an hour of exercise a day<\/a> – thank goodness! READ HERE<\/a><\/span><\/p>\n

Upcoming Events
\nTootopia<\/strong> – Fri 23 – Sun 25th, from 12pm<\/span><\/span>. Food, drink and entertainment festival, for all those local to SW London. More details HERE<\/a><\/span>
\nRunThrough Lee Valley<\/strong> – Sat 24th @ 9am<\/span><\/span>. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions How close to a marathon can you still benefit from running? It’s all in the taper – READ HERE Common injuries that can be prevented if you know how Do ice baths really make a difference to recovery, training and performance? Find out HERE alongside some tips if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2731"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"predecessor-version":[{"id":2732,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2731\/revisions\/2732"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}