{"id":2752,"date":"2016-09-29T10:03:55","date_gmt":"2016-09-29T10:03:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2752"},"modified":"2016-09-30T13:36:26","modified_gmt":"2016-09-30T13:36:26","slug":"hill-running","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/hill-running\/","title":{"rendered":"Hill Running"},"content":{"rendered":"<p>Ever wondered how you can improve your running form without thinking about it too much, or fundamentally changing the way you run? Incorporate hill running into your training regime. Not only is it great for improving form, it strengthens your legs and will ultimately make you a better runner.<\/p>\n<p>In this video RunThrough Coach <a href=\"https:\/\/www.instagram.com\/mattwoodywood\/?hl=en\" target=\"_blank\" rel=\"noopener\">Matt Wood<\/a>, and Olympic athlete <a href=\"https:\/\/twitter.com\/RosscoJammin\" target=\"_blank\" rel=\"noopener\">Ross Murray<\/a> talk through:<\/p>\n<ul>\n<li>What is hill running?<\/li>\n<li>Why do we use hills?<\/li>\n<li>How does it form part of your training?<\/li>\n<li>Tips when completing a hill session.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hjacd8kYRtc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered how you can improve your running form without thinking about it too much, or fundamentally changing the way you run? Incorporate hill running into your training regime. Not only is it great for improving form, it strengthens your legs and will ultimately make you a better runner. In this video RunThrough Coach Matt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2752"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2752"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2752\/revisions\/2753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}