{"id":2755,"date":"2016-10-03T12:31:44","date_gmt":"2016-10-03T12:31:44","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2755"},"modified":"2016-10-03T12:31:44","modified_gmt":"2016-10-03T12:31:44","slug":"runthrough-newsletter-3rd-october","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-october\/","title":{"rendered":"RunThrough Newsletter – 3rd October"},"content":{"rendered":"\n

Common injuries that can be prevented if you know how<\/strong>
\nDelayed Onset Muscle Soreness, DOMS<\/a>, affects most people after a heavy, or new\/different, training session. But why is it always the “day after the day after”? It turns out there are two different types of “ache” that we experience. Have a read HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWho doesn’t love a burger?! Well now you can enjoy a host of tasty burger variations thanks to Fitter Food. Check out their burger recipes HERE.<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAs we slowly move into Autumn it’s worth taking note of a few of these autumn training tips<\/a>. From appropriate layering to embracing the season, these are the golden rules. Have a look HERE.<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nWomen in Sport week<\/strong> – 3rd-9th October<\/span><\/span>. Transforming sport for every woman and girl in the UK. Details HERE.<\/a><\/span>
\nRunThrough Battersea Park 5k & 10k <\/strong>– Sat 8th Oct<\/span><\/span> @ 9.30am<\/span><\/span>. Sign up HERE.<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Common injuries that can be prevented if you know how Delayed Onset Muscle Soreness, DOMS, affects most people after a heavy, or new\/different, training session. But why is it always the “day after the day after”? It turns out there are two different types of “ache” that we experience. Have a read HERE Nutritional tips […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2755"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2755\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}