{"id":2767,"date":"2016-10-10T12:52:51","date_gmt":"2016-10-10T12:52:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2767"},"modified":"2016-10-12T11:11:14","modified_gmt":"2016-10-12T11:11:14","slug":"runthrough-newsletter-10th-october","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-october\/","title":{"rendered":"RunThrough Newsletter – 10th October"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIf you’re new to trail running, or need a new pair of trail shoes, check out these reviews<\/a> on all trail shoes available to find the best pair for you. Read them HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nGood news folks, naps are good for your running. Read why HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nNutrition tips for new runners<\/a>, though I’m sure everyone will learn something from this article. Read HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWhat sport suits your personality? Take the test<\/a> HERE<\/a><\/span> and find out!<\/p>\n

Upcoming Events
\nChocolate Week <\/strong>– 10th-16th Oct.<\/span><\/span> More info HERE.<\/a><\/span>
\nRunThrough Wimbledon Common Half Marathon <\/strong>– Sun 16th Oct<\/span><\/span> @ 9.30am<\/span><\/span>. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions If you’re new to trail running, or need a new pair of trail shoes, check out these reviews on all trail shoes available to find the best pair for you. Read them HERE Common injuries that can be prevented if you know how Good news folks, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2767"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2767"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2769,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2767\/revisions\/2769"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}