{"id":2771,"date":"2016-10-17T12:26:06","date_gmt":"2016-10-17T12:26:06","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2771"},"modified":"2016-10-17T12:26:06","modified_gmt":"2016-10-17T12:26:06","slug":"runthrough-newsletter-17th-october","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-october\/","title":{"rendered":"RunThrough Newsletter – 17th October"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThere is a chill in the air now as we hit the middle of October which means it might be time to start digging out those layers. Here are some tips<\/a> for what to wear on your runs now. Read HERE<\/a><\/span>.<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nCan you be too flexible as a runner? There’s some useful information in this article<\/a> and guess what, apparently stretching keeps you younger, for longer…it’s a fact! Read HERE<\/a><\/span>.<\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nSo simple and yet so effective – it was National Chocolate Week last week after all. See the recipe HERE<\/span><\/a> for homemade M&Ms.<\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nFollowing on from the article earlier about layering up for winter this is an interesting“calculator”<\/a> for what to wear. Have a look HERE<\/a><\/span>.<\/p>\n

Upcoming Events<\/strong>
\nLondon Porridge Championships<\/strong> – Thursday<\/span><\/span> 20th from 10am<\/span><\/span>. More details HERE<\/a><\/span>.
\nRunThrough Greenwich Park 5\/10km <\/strong>– Sun 23rd Oct<\/span><\/span> @ 10am<\/span><\/span>. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions There is a chill in the air now as we hit the middle of October which means it might be time to start digging out those layers. Here are some tips for what to wear on your runs now. Read HERE. Common injuries that can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2771"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2771\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2771\/revisions\/2772"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}