most importantly, I haven’t waited for the motivation genie to strike but put on my shoes and gotten out the door on a regular basis.<\/li>\n<\/ul>\nI’m also helping out with my club’s beginners course run twice a year. My job is to run alongside newbies and chat as we run. I did the course 4 ½ years ago after many failed attempts at trying to make running part of my life. The thing I get a buzz out of is seeing folks complete sometimes their first ever mile running the whole way!<\/p>\n
And has it worked? I’m very pleased to say that as of today, after a slow off-road 5 miler, my mojo has been found! There will be rough days, but I know there will also be brilliant days, and everything in between – it’s all part of becoming a runner again!<\/p>\n
<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Sophie Taysom, London based runner and blogger tells us about losing her running mojo and how to get it back. It happens to the best of us – when running takes a dip, you mainline Netflix and your favourite pair of running shoes gravitate to the back of the wardrobe. You look on your scales […]<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[16,19],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2773"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2773"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2773\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2773\/revisions\/2779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}