{"id":2780,"date":"2016-10-24T13:48:52","date_gmt":"2016-10-24T13:48:52","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2780"},"modified":"2016-10-24T13:48:52","modified_gmt":"2016-10-24T13:48:52","slug":"runthrough-newsletter-24th-october","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-24th-october\/","title":{"rendered":"RunThrough Newsletter – 24th October"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIt’s all about pacing this week – and here’s a good guide<\/a> to understanding your running pace, or paces, depending on the interval length you’re doing. READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nA lot of muscles connect to your pelvis so it gets pulled in a lot of different directions. The Pigeon Stretch is a great way to take the pressure off your pelvis – the picture below shows how it’s done.<\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nOmega 3s have a lot of health benefits attached to them and can easily be incorporated into your diet through fish. Find out a bit more information HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe’ve all been there but it’s nice to know that losing your running mojo happens to everyone at some point. Read Sophie’s story HERE<\/a><\/span>.<\/p>\n

Upcoming Events
\nHalloween fun – <\/strong>as it falls on a Monday<\/span><\/span> this year most of the fun is happening this weekend. Check out HERE<\/a><\/span> for more info on what’s happening in and around town.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions It’s all about pacing this week – and here’s a good guide to understanding your running pace, or paces, depending on the interval length you’re doing. READ HERE Common injuries that can be prevented if you know how A lot of muscles connect to your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2780"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2780"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":2781,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2780\/revisions\/2781"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}