{"id":2806,"date":"2016-11-07T13:32:21","date_gmt":"2016-11-07T13:32:21","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2806"},"modified":"2016-11-07T13:32:21","modified_gmt":"2016-11-07T13:32:21","slug":"runthrough-newsletter-7th-november","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-november\/","title":{"rendered":"RunThrough Newsletter – 7th November"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nRunning your first trail run? Here are some quick tips<\/a> that you might like to know. This might be of particular use to those of you entered in Molehills which is coming up soon. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIt’s not a specific injury but bone health is really important and here’s why<\/a> – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe have already mentioned protein as an important part of your recovery but how important is it<\/a>? Have a read HERE<\/a><\/span>.<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\n\"RunThrough<\/p>\n

Upcoming Events
\nLord Mayor’s Show and Fireworks<\/strong> – Saturday 12th November<\/span><\/span> from 8.30am<\/span><\/span>. If you didn’t get your fill of fireworks this weekend why not head along. Info HERE<\/a><\/span>
\nAnnual\/6 month Season Passes now available<\/strong> – more information on our website<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Running your first trail run? Here are some quick tips that you might like to know. This might be of particular use to those of you entered in Molehills which is coming up soon. READ HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2806"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}