{"id":2829,"date":"2016-11-14T16:32:12","date_gmt":"2016-11-14T16:32:12","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2829"},"modified":"2021-06-23T02:21:44","modified_gmt":"2021-06-23T02:21:44","slug":"runthrough-newsletter-14th-november","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-november\/","title":{"rendered":"RunThrough Newsletter – 14th November"},"content":{"rendered":"\n
What we have been asked about this week\/Training specific suggestions<\/strong> <\/p>\n Common injuries that can be prevented if you know how<\/strong> <\/p>\n Nutritional tips or yummy recipes<\/strong> <\/p>\n Most interesting blog\/article we’ve read in the past week<\/strong> Upcoming Events
\nWhy are our Monday evening sessions worth a visit? We think the most important reason is the sense of community it is creating for all RunThrough-ers but there are other benefits to training in groups.<\/p>\n
\nWhen you run, 10 times your body weight goes through your achilles tendon with every step you take, so it’s important to find the right running shoes. Here are a few tips to consider when getting your next pair.<\/p>\n
\nHere are three tasty pasta dishes to fuel your long runs – and given the article below, we’re going to be enjoying them a lot very soon!<\/p>\n
\nPasta is a great form of carbohydrate but is fairly High GI. Did you know there is a way of making it Low GI? This article explains how.<\/p>\n
\nRunThrough Greenwich 5k and 10k<\/strong> – Sun 18th Dec @ 10am. Start thinking of a festive outfit and book your place here.
\nHyde Park Winter Wonderland<\/strong> – it’s back and it’s open from 5pm on Fri 18th Nov until Mon 2nd Jan. More details here.<\/p>\n