{"id":2829,"date":"2016-11-14T16:32:12","date_gmt":"2016-11-14T16:32:12","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2829"},"modified":"2021-06-23T02:21:44","modified_gmt":"2021-06-23T02:21:44","slug":"runthrough-newsletter-14th-november","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-november\/","title":{"rendered":"RunThrough Newsletter – 14th November"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhy are our Monday evening sessions worth a visit? We think the most important reason is the sense of community it is creating for all RunThrough-ers but there are other benefits to training in groups.<\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWhen you run, 10 times your body weight goes through your achilles tendon with every step you take, so it’s important to find the right running shoes. Here are a few tips to consider when getting your next pair.<\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nHere are three tasty pasta dishes to fuel your long runs – and given the article below, we’re going to be enjoying them a lot very soon!<\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nPasta is a great form of carbohydrate but is fairly High GI. Did you know there is a way of making it Low GI? This article explains how.<\/p>\n

Upcoming Events
\nRunThrough Greenwich 5k and 10k<\/strong> – Sun 18th Dec @ 10am. Start thinking of a festive outfit and book your place here.
\nHyde Park Winter Wonderland<\/strong> – it’s back and it’s open from 5pm on Fri 18th Nov until Mon 2nd Jan. More details here.<\/p>\n

Annual\/6 month Season Passes now available<\/strong> – more information on our website<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Why are our Monday evening sessions worth a visit? We think the most important reason is the sense of community it is creating for all RunThrough-ers but there are other benefits to training in groups. Common injuries that can be prevented if you know how […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2829"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":6290,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2829\/revisions\/6290"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}