{"id":2833,"date":"2016-11-28T13:00:59","date_gmt":"2016-11-28T13:00:59","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2833"},"modified":"2016-11-28T13:00:59","modified_gmt":"2016-11-28T13:00:59","slug":"runthrough-newsletter-28th-november","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-november\/","title":{"rendered":"RunThrough Newsletter – 28th November"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nA number of you have been asking about issues with your hip flexors (the area at the top of your thighs by your pelvis). This article<\/a> has a bit of information into why it’s specifically that area that seems to kick up a fuss, but also what you can do to help yourself if you find them a constant problem – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nFollowing on from the above why not try this short workout<\/a> to increase your glute strength – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs the weather continues to cool it is important to fuel and hydrate your runs in a suitable way. This article<\/a> makes some interesting suggestions for what to include in your pre\/post-run meals and snacks – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThis is an interesting TED talk<\/a> about why some people find it harder to exercise than others – WATCH HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunners Need 24hr Run<\/strong> – Sat 3rd Dec<\/span><\/span> from midday on Clapham Common. Feel free to turn up on the day or get in touch for more details.
\nRunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon<\/strong> – Sat 17th Dec<\/span><\/span>@ 9am<\/span><\/span>. Still time to book your place HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions A number of you have been asking about issues with your hip flexors (the area at the top of your thighs by your pelvis). This article has a bit of information into why it’s specifically that area that seems to kick up a fuss, but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2833"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":2834,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2833\/revisions\/2834"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}