{"id":2841,"date":"2016-12-05T13:34:07","date_gmt":"2016-12-05T13:34:07","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2841"},"modified":"2016-12-05T13:34:07","modified_gmt":"2016-12-05T13:34:07","slug":"runthrough-newsletter-5th-december","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-december\/","title":{"rendered":"RunThrough Newsletter – 5th December"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWondering why you’re still out running on the cold, dark evenings? Well you had better sign up for our Annual Season Pass 2017! It’s a great way to give yourself some focus for your running, whilst also saving money. With the RunThrough season pass you automatically guarantee yourself a place in any of our 2017 races, no matter how late you enter, including if the event is sold out!<\/p>\n

Click HERE<\/a><\/span> for more information and to buy your pass.<\/p>\n

Common injuries that can be prevented if you know how<\/strong><\/p>\n

Not so much suffering from an injury but more from a general lack of motivation over the winter months? Then why not check out these great suggestions<\/a>, from our very own Ross Murray, for helping maintain your training during the hectic festive period – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAt this festive time of year, crudites and dips are everywhere. Whip up some homemade hummus in only 10 minutes with this easy recipe<\/a> – see HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nDoes this ring true for you too? “I can run anywhere and I love it!” – trail vs road running<\/a>, READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon<\/strong> – Sat 17th Dec<\/span><\/span>@ 9am<\/span><\/span>. Still time to book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Wondering why you’re still out running on the cold, dark evenings? Well you had better sign up for our Annual Season Pass 2017! It’s a great way to give yourself some focus for your running, whilst also saving money. With the RunThrough season pass you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2841"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2842"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}