{"id":2858,"date":"2016-12-12T15:06:52","date_gmt":"2016-12-12T15:06:52","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2858"},"modified":"2016-12-12T15:06:52","modified_gmt":"2016-12-12T15:06:52","slug":"runthrough-newsletter-12th-december","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-december\/","title":{"rendered":"RunThrough Newsletter – 12th December"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nBreathing is autonomic ie it’s an involuntary function, but that doesn’t mean you shouldn’t think about it at all. Sorting your breathing whilst running can make a huge difference to what you are able to achieve. This article<\/a> gives you some food for thought regarding “Nose vs Mouth breathing” – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nFollowing on from the above it’s not just breathing whilst running that is important, but also how you breathe inbetween sets. What is the best way to catch your breath?<\/a> READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAt this excessive time of the year it’s nice to inject some healthy pick-me-ups into your weekly meals so they don’t come as such a shock in January! See some nice recipes<\/a> HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe thought we’d bring your attention to this post on our blog – a 16 week marathon training programme<\/a>. Just in case some of you out there have a marathon place in the next 4 months or so…enjoy and good luck! SEE IT HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon<\/strong> – Sat 17th Dec<\/span><\/span>@ 9am<\/span><\/span>. Still time to book your place HERE<\/a><\/span>.
\nI Bike London Ride <\/strong>– Sat 17th Dec<\/span><\/span>@7pm<\/span><\/span>. More information HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Breathing is autonomic ie it’s an involuntary function, but that doesn’t mean you shouldn’t think about it at all. Sorting your breathing whilst running can make a huge difference to what you are able to achieve. This article gives you some food for thought regarding […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2858"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2858"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2858\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2858\/revisions\/2859"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}